Great advice here, Rinita.

So, the other option is to rewind your day in your mind’s recorder (or the previous day if your day is just beginning), and think of anything/anyone that brought pleasure to you. Now, hold on to that memory and replay it over and over, until your negative emotion is completely replaced with the positive one.
A Thought Replacement Strategy for Inspiring Positivity
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Rinita Sen
John Hansen PAL
·Follow
Nov 30, 2023
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Great advice here, Rinita. It really seems so simple, but I am sure it takes some discipline and repeating to get your mind used to doing it. Thank you for sharing.
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Written by John Hansen PAL
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Freelancer, short fiction writer, and award-winning poet who loves experimenting with different styles and genres. Writing is in my soul and it won't leave!
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