Great advice, Michael, and the anchor analogy is a good one. I am impressed by what you have achieved so far into the New Year even though it has just begun. I have a few anchors i am trying to shake free of. Food is my biggest weakness, giving up things I love. I don’t eat a lot of sweet stuff, or fast food, but drink too much processed fruit juice, rather than eating fresh fruit or juicing it myself….and it contains a lot of sugar. Probably too much coffee as well.